Anthony Bourdain, the famed chef and TV star, Kate Spade, the founder of her famous fashion brand.The one thing that was common among their recent sensational news and death was depression and later suicide. Suicide is one of the top 10 causes of death in the U.S., and the second leading cause of death among… read more
Five Ways to Reduce Stress and Anxiety: Learn to Increase Emotional Well-Being
Work pressures, family demands and just the daily routine are enough to cause stress and anxiety leading to a sense of tiredness and helplessness. Experiencing constant tension and worry can cause negativity, depression, anger, resentment as well as illnesses such as, palpitations, ulcers, a weakened immune system and even, cardiac problems. Here are five simple stress management techniques that would bring about a sense of peace, balance and harmony in everyday living.
Eating Right to Reduce Stress and Anxiety
Food plays an important role in stress management. Hunger and lack of energy makes it difficult to deal with situations and think clearly, leading to stress. Processed foods are filled with artificial chemicals, flavorings and preservatives and very little actual nutrition.
Instead, reduce stress and anxiety by filling up on fruits, vegetables, fish, seeds and nuts. Smaller and frequent meals with a variety of foods would keep energy and blood-sugar levels stable and keep off performance-affecting hunger pangs.
Reducing intake of sugar and salt would also have a positive affect on stress levels. Too much of sugar can cause mood swings while excess of salt leads to increase in blood pressure and, in turn, an inability to function properly and effectively. Vitamin B6 rich foods, such as, eggs, chicken and wheatgerm also help reduce stress.
Yoga and Meditation for Stress Reduction
Practicing yoga regularly helps to calm the mind and relax the body. Meditation, too, has a positive soothing effect that helps combat stress. Deep breathing exercises as well as regular meditation every day would boost creativity and create a sense of balance, increasing concentration, reducing anxiety and enhancing general well-being.
Thinking Positive to Eliminate Anxiety and Stress
When burned out and feeling low, it is easy to get trapped in the vicious cycle of negative thinking. It is possible to reduce depression and tension by encouraging positive thoughts, cutting out negativity and spending time in the company of optimistic people. The power of positive thinking is, indeed, immense making it all the more important to focus on the brighter side of things.
Vacations and Recreation to Reduce Stress
Incorporate regular vacations, recreational activities and family time as well as some quiet time to enjoy life and do things that bring happiness and peace. Getting a weekly massage, indulging in shopping or even meeting friends are good stress busters.
Hobbies and sports are another great way to reduce anxiety and balance things out leading to greater emotional well-being. Regular holidays offer a break from routine and give a chance to the body and mind to recover and rejuvenate.
Regular Exercise as a Stress Reliever
The benefits of exercise are well-known and immense. Exercise releases endorphins or feel-good hormones and reduces tension. It keeps the body healthy and relaxes the mind. A fit body and mind leads to higher productivity and in turn, lesser stress. Being able to cope with challenges and overcome hurdles becomes easier when the body is able to keep up with extra demands.
Stress in small amounts can actually be healthy and motivate people to perform better. It is when it becomes constant, intense and unbearable, it causes more harm than good. It is important to manage stress and not ignore it since that will only result in it becoming a chronic condition. Use the strategies given above, weaving them into your routine and life, to experience a more fulfilling and balanced way of living.
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