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Five Ways to Reduce Stress and Anxiety: Learn to Increase Emotional Well-Being

Work pressures, family demands and just the daily routine are enough to cause stress and anxiety leading to a sense of tiredness and helplessness. Experiencing constant tension and worry can cause negativity, depression, anger, resentment as well as illnesses such as, palpitations, ulcers, a weakened immune system and even, cardiac problems. Here are five simple stress management techniques that would bring about a sense of peace, balance and harmony in everyday living.

Eating Right to Reduce Stress and Anxiety

Food plays an important role in stress management. Hunger and lack of energy makes it difficult to deal with situations and think clearly, leading to stress. Processed foods are filled with artificial chemicals, flavorings and preservatives and very little actual nutrition.

Instead, reduce stress and anxiety by filling up on fruits, vegetables, fish, seeds and nuts. Smaller and frequent meals with a variety of foods would keep energy and blood-sugar levels stable and keep off performance-affecting hunger pangs.

Reducing intake of sugar and salt would also have a positive affect on stress levels. Too much of sugar can cause mood swings while excess of salt leads to increase in blood pressure and, in turn, an inability to function properly and effectively. Vitamin B6 rich foods, such as, eggs, chicken and wheatgerm also help reduce stress.

Yoga and Meditation for Stress Reduction

Practicing yoga regularly helps to calm the mind and relax the body. Meditation, too, has a positive soothing effect that helps combat stress. Deep breathing exercises as well as regular meditation every day would boost creativity and create a sense of balance, increasing concentration, reducing anxiety and enhancing general well-being.

Thinking Positive to Eliminate Anxiety and Stress

When burned out and feeling low, it is easy to get trapped in the vicious cycle of negative thinking. It is possible to reduce depression and tension by encouraging positive thoughts, cutting out negativity and spending time in the company of optimistic people. The power of positive thinking is, indeed, immense making it all the more important to focus on the brighter side of things.

Vacations and Recreation to Reduce Stress

Incorporate regular vacations, recreational activities and family time as well as some quiet time to enjoy life and do things that bring happiness and peace. Getting a weekly massage, indulging in shopping or even meeting friends are good stress busters.

Hobbies and sports are another great way to reduce anxiety and balance things out leading to greater emotional well-being. Regular holidays offer a break from routine and give a chance to the body and mind to recover and rejuvenate.

Regular Exercise as a Stress Reliever

The benefits of exercise are well-known and immense. Exercise releases endorphins or feel-good hormones and reduces tension. It keeps the body healthy and relaxes the mind. A fit body and mind leads to higher productivity and in turn, lesser stress. Being able to cope with challenges and overcome hurdles becomes easier when the body is able to keep up with extra demands.

Stress in small amounts can actually be healthy and motivate people to perform better. It is when it becomes constant, intense and unbearable, it causes more harm than good. It is important to manage stress and not ignore it since that will only result in it becoming a chronic condition. Use the strategies given above, weaving them into your routine and life, to experience a more fulfilling and balanced way of living.

This playlist from Detox of South Florida will give you more information about living healthier and better.

Clinical Depression Statistics: Facts About Treating Depression | West Palm Beach

According to the World Health Organization (WHO), depression is among the leading causes of disability worldwide, affecting 121 million people around the globe. Knowing about the course of depression symptoms can help guide those seeking treatment for depression.

Statistics About How Long Clinical Depression Symptoms Last

There is good news and bad news, but more than 50% of people with depression do recover. It is definitely worth it to seek treatment for depression early because statistics show that the longer depression goes untreated, the harder it is to treat.

Clinical studies of people seeking treatment for depression reveal that about one-half of people who have a Major Depressive Episode (i.e. clinically diagnosed major depression) suffer from the symptoms for 2 to 20 weeks. The other half of people who have a Major Depressive Episode suffer for 20 weeks or more.

Statistics show that 20% of patients with a major clinical depression will continue to be ill for at least 2 years. And 12% of patients with major clinical depression will continue to be ill even after 5 years. When clinical depression lasts 2 years or longer it is considered to be chronic depression.

About half of patients with chronic major clinical depression who get better with treatment end up suffering relapses within one or two years after stopping treatment. This is another indicator that treatment works, it just may have to be ongoing.

Facts About Another Type of (Milder) Chronic Depression

Another type of chronic depression is known as Dysthymic Disorder, or Dysthymia. This depression lasts longer than two years, however, the symptoms are not severe enough to meet the criteria for a Major Depressive Episode.

About 6% of the general population suffers from Dysthymia, but more than 75% of people who have it will have an episode of major clinical depression at some point. When this occurs, it is known as “double depression.”

Episodic Depression and Winter Depression

Those who recover from a Major Depressive Episode in less than two years are said to have episodic depression, (as opposed to chronic depression.) But for some, symptoms will recur one or more times.

Seasonal Affective Disorder is a major clinical depression but it has its onset in the fall and, if left untreated, usually goes away in spring. This type of depression only affects people living at certain latitudes where the days get shorter in winter.

Visit a treatment center in your area for more information.

Statistics About Treating Clinical Depression

Different types of treatments for the different types of depressions exist and statistics consistently show that they help around 50% or more of patients get relief from depression. For example, light therapy and cognitive-behavioral therapy (CBT) help with winter depression in about 50% of cases. A recent study by Dr. Kelly Rohan showed that CBT helped prevent the recurrence of winter depression the following fall. This result, if it is replicated by other researchers, may provide clues to how to prevent episodic depression from recurring.

CBT is also effective in treating other forms of depression. Light therapy is also being used effectively for non-seasonal depression, as is sleep/wake therapy. Antidepressant medications can also help in about 50% of cases. There are specialized treatments for chronic depression.

Some people with depression symptoms suffer for a short time and treatment helps them return to normal, though symptoms may recur from time to time. Others continue to suffer with partial or full symptoms for long periods of time. Statistics reveal that various depression therapies consistently help more than 50% of patients, so treatment is definitely worth pursuing. With depression, early treatment is best.

Check out this playlist from Detox of South Florida- a trusted treatment center in West Palm Beach.

How To Cope With Stress: Practical Self-Help to Reduce Symptoms of Depression & Anxiety

Mental health treatment may vary significantly depending on a whole variety of different factors including the following: where a person lives, waiting lists, whether one has comprehensive health insurance, if one has the means to pay for private treatment (if NHS care is not an option) and so it may often be very difficult for sufferers to access the necessary treatment which would help them make a good recovery.

As a result of the common difficulties associated with accessing suitable treatment, self-help skills and techniques may be a valuable alternative. For example, Cognitive Behavioural Therapy skills specifically adapted for treating certain mental health conditions such as bulimia, depression and anxiety disorder are found in a number of self-help workbooks or guides.

Simple yet effective examples of strategies used to manage stress include:

  • Regular exercise to reduce stress
  • Remembering the serenity prayer to reduce stress
  • Avoiding caffeine to reduce stress
  • Avoiding perfectionism to reduce stress

Regular Exercise to Reduce Stress

One of the most effective means of reducing stress levels is through exercise as this increases levels of endorphins which make one feel better. Exercise for the depressed individual may begin by just walking to the shops to buy a paper and gradually increase over time to perhaps going for a swim or getting involved in a team sport.

Another important benefit of engaging in regular exercise is it provides a wonderful distraction from anxiety in addition to getting one out the house and having increased social contact with others.

Remembering The Serenity Prayer To Reduce Stress

The serenity prayer has long been regarded as an effective means of coping with stress and is regularly used within addiction treatment centre and 12-Step fellowships such as Alcoholics Anonymous, Narcotics Anonymous and Gamblers Anonymous: ‘God grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.’

This prayer helps the individual learn to let go of issues and worries that cannot be dealt with and to focus the mind on identifying which problems need to be tackled.

Avoiding Caffeine To Reduce Stress

As caffeine is a stimulant it is a good idea, particularly when one is suffering sleep problems as a result of anxiety or depression, to reduce intake of coffee and tea especially in the evening. Also, many other popular carbonated drinks contain vast amounts of caffeine so opting for the caffeine-free brands may help.

Perhaps think about trying an alternative drink in the evening such as chamomile tea, warm milk or horlicks for example.

Avoiding Perfectionism To Reduce Stress

As perfection is something that can never be achieved the perfectionist will always end up feeling as if they are never good enough or have failed in some way or another. Relenting, unrealistic, high expectations of others and oneself will likely result in both anxiety and depression as a result of increased stress and frustration.

Remember that perfection will always remain out of reach as it is merely an illusion – setting more achievable goals and meeting them is a far greater use of one’s time and energy.

There are many different approaches to stress management and using the above suggestions may help one begin to make important changes which will in turn likely help one better cope with mental health conditions associated with excessive stress such as anxiety and depression.

Check out this playlist from Detox of South Florida for more tips and ways to live a healthier life.

Self-Help for Seasonal Affective Disorder: Simple Tips to Help Reduce Symptoms of SAD

The condition known as seasonal affective disorder, or SAD, may result in a variety of symptoms including increase in appetite, difficulty waking up/sleep changes, extreme fatigue or lethargy and changes in mood. While the disorder is believed to affect around ten million Americans, it is virtually unheard of in locations close to the equator, since the condition is associated with a lack of exposure to natural light.

In addition to the traditional methods of SAD treatment — including light therapy, medication, cognitive behavioural therapy and regular exercise — there are a variety of other self-help tools and practical suggestions to help cope with the condition including:

  • Nutritious, balanced diet;
  • Lighten up one’s home and work environment; and
  • Think about taking a winter-sun holiday.

Nutrition and Seasonal Affective Disorder

Since SAD is associated with changes in appetite, binge eating, craving for simple carbohydrates such as sugary, snack foods, diet is an important part of managing symptoms. If possible, find a recipe or guide book on meals that are high in protein, high in omega-3 and low in simple carbohydrates. Alternatives to snacking on sugary foods can include eating seeds (from health food stores), magnesium-rich nuts and raw vegetables.

Eating more complex carbohydrates, high-protein and omega-3-rich foods will also help to reduce cravings for simple carbohydrates, while balancing blood sugar levels. Taking a daily multivitamin is also beneficial, particularly for those who lead a busy life and therefore fail to eat a balanced diet.

Lightening Up One’s Environment and Seasonal Affective Disorder

In addition to traditional light therapy using a light box, it is a good idea to try to make one’s home and/or work environment as bright as possible. At work, it can be beneficial to relocate to a desk that’s situated near a window, for instance.

At home, think about redecorating using bright light. It can be helpful to replace ordinary light bulbs with daylight bulbs that provide full-spectrum daylight. Keep blinds or curtains open as long as possible and regularly prune any hedges or trees that may block sunlight access.

Winter Sun Holiday and Seasonal Affective Disorder

While the overwhelming majority of Brits jet off to warmer climates during the summer months, this is not necessarily the best time to take a holiday for those who suffer from SAD. As sunlight is readily available at home during the summer months, it can be worthwhile to consider a trip during the autumn or late winter – times when sunlight is limited.

In January, flights tend to be cheapest and SAD symptoms are often at their worst. Therefore, traveling to locations in the equatorial region can be a good option, as the abundance of sunlight can improve health.

Some symptoms may not be helped by self-help strategies, and as with any illness, it is important to make an appointment to discuss effective treatment options with a physician.

Check out this playlist from the best addiction treatment center in Florida for more useful information.

The Power of Positive Secrets: The Benefits of Thinking Positively

Every thought trains the brain, and therefore by simply thinking a thought the mind is conditioned. In youth the brain is taught how and what to think later in life.

Training the Brain

The brain is conditioned through the regularity of thought. The more often a thought is…thought…the more often it will pop into a person’s head unannounced.

Like a hiker in the woods, the mind tends to travel down certain pathways. As a trail is followed more often, the traversed path grows deeper and wider; at the same time, the unexplored routes grow over and become less obvious. Eventually the known path, the chosen thought, becomes the only obvious option.

This is what gives one the ability, over time, to play beautifully complicated music without conscious effort. It is also why people grow fond of each other, even seeming enemies, as they are humanized over the years.

Even if something is uncomfortable, like a thorn in a finger, if it serves any extensive mental purpose it will become familiar. The brain’s greatest asset and limitation, adaptability, will cause anybody to think about (to miss) any thorn that has been in place for a year.

The physiological consequences of a thought are identical, regardless of whether it is good or bad – familiarization is facilitated no matter what. Such is the habit of thought.

While a simple network may be capable of retrogressing, the mind is not capable of forgetting a thought. Every intellection and every emotion is forever recorded by chemicals in the brain. A person’s identity is the culmination of every thought they have every had.

The Flow of Thought

The excitement of neural pathways naturally leads to indirect neural excitement. As the brain is trained how to think, associations are cemented. Given enough time, wiring within the brain makes choice obsolete.

With age, words like ‘cancer’ may unintentionally pop into the mind when the word ‘fear’ is thought, or ‘love’ when ‘good’ is thought. This is true of all words.

The words of a thought exist emotionally. Some words, such as shield or pillow, may have neutral-positive associations. Two seemingly unrelated thoughts on the same emotional level are just as likely to be thought or spoken at a given time – the choice between them is determined by the context of the moment.

The magnitude of thoughts are determined by the current emotional level of the individual. When happy, a person may stub their toe and think how lucky they are that it wasn’t a harder impact; when unhappy, that same person may think how unlucky they are to have not avoided it altogether (they may even blame God).

Just as a person’s current thought is influenced by their emotional level, so too is the flow of abstraction. The mind must go through stages to get from a state of happiness to one of depression, and by being in a genuinely happy state the mind is automatically not in a depressed one.

As seemingly obvious as this sounds, many voluntarily put themselves in a state of fear by watching horror movies or positions of lack by watching tragedies. These same people are the ones who go to bed on that night fearing the dark or crying themselves to sleep.

Thinking Positively Changes Lives

By thinking a happy thought now, even when the tendency may be to grumble or complain, people can paint brighter futures for themselves. Not only will their thoughts be happier, their actions and outlook (being affected by what they think) will open their life to new and invigorating experiences which they deem happy.

Check out this playlist from Detox of South Florida to change your life for the better.

SAD Seasonal Affective Disorder: How Low Light Conditions During Winter Affect Mood | Okeechobee

Seasonal Changes Affect People, Too

It shouldn’t be surprising to us that humans, like other animals, are susceptible to changes in weather and light conditions. Just as cooler temperatures and shorter days signal geese to prepare for migration, squirrels to stock their nests with food, and bears to hunker down for a long hibernation, some people experience physiological symptoms related to seasonal changes, as well. So, if you feel gloomy just thinking about the changes that fall brings and the approach of winter, it may not be your attitude that’s at fault. According to the Canadian Mental Health Association, symptoms of SAD may include weight gain, change in sleep patterns, depression, and a craving for starchy or sweet foods.

Symptoms can be mild to severe. Mild symptoms, often called “winter blues”, may cause lethargy, listlessness, or a feeling of unexplainable sadness. Severe symptoms may lead to depression and thoughts of suicide.

Tips to Help You Cope

Even if you may feel like hibernating with the bears, there are better ways of handling SAD symptoms. Here are some tips that can help you cope:

  1. If you’re having thoughts about suicide, get help. See your family doctor, or call the Canadian Mental Health Association for resources in your area.
  2. Starting the day right with a nutrient rich breakfast can help you feel better and prevent weight gain. If you’re not big on breakfast, try to have a piece of fresh fruit or whiz together a fruit/protein drink in the blender. Good nutrition is necessary for optimal health at any time, and especially now.
  3. Get outside! Getting as much sunlight as possible can help alleviate the symptoms of SAD. Grab your camera and go for a walk, start a fall seed collection, or gather some leaves for pressing.
  4. Exercise. Now is a great time to begin an outdoor exercise program. Instead of grabbing a doughnut on your break, get outdoors and move. You’ll feel better for it and starting now will be a lot easier than starting in January. Plan to try some new outdoor activities over the winter months. Check your local recreation centre or community learning guide for some ideas.
  5. Consider light therapy. Installing full-spectrum light bulbs in places where you spend much of your time indoors can also help. Talk with your doctor about this.

Visit a treatment center in Okeechobee for more tips.

Yes, fall is a reminder that winter is on its way. But the good news is, spring always follows winter and there is help for fighting those dreary winter blues.

Treatment Options for Panic Attacks: Will Cognitive Behavioral Therapy Work?

Millions of people around the world have problems with anxiety and panic attacks. A large number of them take medication to control anxiety, but that option isn’t for everyone. Some people are simply against taking prescription medications if it’s possible to avoid them, and others experience debilitating side effects that they are unable to tolerate.

These anti-anxiety medications are also expensive, and not everyone can afford the medicine. No matter what the reason for staying off of medication, there are other methods to quell panic attacks, and cognitive behavioral therapy (CBT) is one of the most popular.

What is Cognitive Behavioral Therapy?

A person who uses cognitive behavioral therapy for panic attacks or other, similar problems gets a set of mental and emotional “tools” that he can use to experience fewer symptoms of panic and anxiety. The therapy is designed to reshape the way in which a person thinks so that previous thoughts and feelings no longer trigger a specific response – in this case, a panic attack. The therapy usually takes place over a 12-week period, although some people need to attend for a longer period of time.

Cognitive behavioral therapy should always be undertaken with the help of a licensed mental health professional to avoid severe emotional trauma to the patient. While this kind of therapy might be uncomfortable to work through, a patient must be “pushed” to a certain extent before he can begin to recover from the symptoms of anxiety and panic attacks.

How Does Cognitive Behavioral Therapy Work for Panic Attacks?

In the case of panic attacks and other anxiety problems, a person usually experiences these anxious feelings in certain situations. Exposure therapy is used to show that person that he does not need to experience that level of anxiety, and that it is out of proportion to the event or place. It can be difficult and stressful for a person with panic attacks to be exposed to the source of his anxiety, but anxiety cannot stay at panic levels forever, and when performed properly, exposure therapy can yield positive results.

Initially, some people who experience panic attacks find that their panic worsens during the first few weeks of therapy due to their exposure to circumstances that they fear. However, over time, the patient is better able to accept thoughts, feelings, sensations, places, and events without the activation of the panic response.

Panic attacks are serious, and they can lead to serious panic disorder if they aren’t treated, so finding a way to get panic attacks under control is very important. Cognitive behavioral therapy is only one of the methods used to control anxiety, but a large number of people find that it works well for them. It allows people to conquer their panic, learn to control it, and resume their normal lives, free from overwhelming worry and fear.

Check out this playlist for more tips on how to deal with panic attacks.

Anxiety: You Do Have a Choice | Miami

The feeling of generalized discomfort takes over

In the midst of feeling wonderful as we engage in our activities, we may experience a sudden rapid heart rate accompanied by shallow and rapid breathing. A feeling of generalized discomfort overwhelms. Just a minute ago, you were feeling great. It happened quickly and without notice. You think about it for a second, and you realize you just don’t feel right. There are no obvious physical reasons – overall, your health is good. You eat well; you exercise; you take care of yourself. Yet, you continually feel antsy, jittery, out of sorts. You may well feel slightly or significantly depressed. You feel many things simultaneously. What could it be?

Caught up in thoughts and fears

These symptoms have a name: anxiety. They have a reason: you are living in your mind; you are living in your thoughts; you are living in your fears. You are not living in the present moment. You are living somewhere in the past or somewhere in the future. You are living anywhere but in the present moment. When I say you are not living in the present moment, I mean you identify more with your thoughts and feelings than you do with the business at hand. How can you live in the present moment if you are caught up in your thoughts and fears – your mind?

 Why does this make you feel anxious? Isn’t that a terrible thing? Aren’t you really unwell? In truth, you may be fortunate that you are only experiencing a little bit of generalized anxiety. This is a good wake up call for you to start taking care of your mind properly. Anxiety, like almost all of the other terms which have been used to describe symptoms, is just that – a symptom, or a result of the actual source of the problem or situation. Symptoms are the experience of feelings and energies… They are the means by which we get to know that there is disorder in our mind or body.

Sit quietly and let the energy flow through you

So, how do you treat anxiety? It depends if you want to treat the symptom or if you want to treat the actual cause. If you want to treat the symptom, there are numerous ways to treat it. As a caveat, this author recommends that you go to a qualified health professional and of course get yourself examined. If you want to treat the actual cause of the situation, the first thing to do is to experience the symptoms. It may be difficult for you to do at first. It may be difficult for you to even understand what I am recommending. I am recommending that you sit quietly and openly in the face of your feelings of generalized anxiety, and let it be what it is. How do you do that?

You can learn more about these things when you visit the nearest treatment center in Miami Florida.

You feel open for the first time ever

You sit down in a chair or lie down on your bed. In the quietude of your home or safe space, simply be still. Take a few breaths at a natural and normal pace. It only takes a few moments to do this. When you get a little calmer, and if you do this right, ultimately you will experience calmness and well being and peacefulness. Simply, sit and experience whatever comes up in your heart and mind. It is so beautiful. Perhaps, for the first time in your entire life, instead of rejecting and struggling with the feelings of your heart and mind, you are opening yourself to them.

You are letting them be. You are going inside yourself. You are getting deeper. There is an entire world within you which opens when you sit quietly in it and accept it. It is the opposite of the frantic, frenetic thoughts of the judging mind, and the frequent, if not continual, rejection of other people, other ideas, other things which you do not feel comfortable with normally. It is when you reject the unfamiliar that you feel anxiety. Of course, you feel anxious; how can you feel good and happy if you are rejecting anything?

Intentionally choose health and wellness

Anxiety, and most of the disorders of the mind, and often the body, are treatable through opening instead of closing. Do not sell yourself short by accepting petty fears and drama. It is not who you are, and it is not what you have to experience. You can learn to be well and healthy and happy – now. Anxiety disappears in the face of wellness. They cannot coexist. Health trumps anxiety.

Check out this playlist for more info.

Brain Function Under Anxiety and Stress: Reduce Stress by Smiling

Stress and anxiety can have very adverse effects on the brain and the way it functions. Many times stress acts as a process to deal with threats both physical and emotional. Under normal conditions stress is necessary to protect the body. However under unusually high stress situations the brain can actually be damaged by too much stress and anxiety.

Stress Cause

According to Robert Sapolsky, “the cause of the damage to the brain comes from the hormone adrenaline, norepinephrine, and cortisol. All of these hormones act to increase the heart rate and can act to diminish the feeling of pain”. Robert Sapolsky has found that prolonged stress can shrink the hippocampus section of the brain.

The hippocampus is one of the major components of the brain and is responsible for long term memory as well as spatial navigation. The function of the hippocampus section of the brain can be improved through decreasing the effects of stress.

Taking charge in the way one deals with problems can dramatically decrease the stress one experiences. The first step in dealing with stress is identifying where the stress is coming from. Many times, changing one’s outlook on life can decrease stress. Positive thinking is the key mechanism in controlling stress. We may not be able to control the environment around us; however, we can directly control the thoughts that go through our mind.

Stress Management

An extremely effective way of managing stress can be the act of smiling. Even if one does not feel like smiling, consciously smiling can have a big effect on ones mood. It can be that simple. When you feel very stressed, try lifting the corners of the mouth to form a smile. Notice the feeling from a smile and consciously focus on how good it feels. Smiling can be a very strong form of meditation.

By smiling, one is letting their body know that everything is all right and is actually good! The body is tricked very easily. This can decrease the amount of adrenaline that is released and helps to decrease stress. Instead of telling the body it’s time to fight or fly, a smile tells the body everything is good and it’s time to relax and have a great time.

Relieve Stress

The reason smiling works so well is that it forces the body to release endorphins immediately. Endorphins can create a feeling of euphoria. Smiling therefore is a less addicting way to experience the euphoria producing hormones that can be felt by taking drugs such as cocaine or even heroine.

Check out this video for some more information to live a better life.

Defining Impulse-Control Disorders: Impulse-Control Disorders have a Great Impact on Sufferer’s Lives | Okeechobee

In her book, Head Case: Treat yourself to Better Mental Health, (Headline Publishing Group) Dr. Pamela Stephenson Connolly defines the behavior patterns of people with impulse-control disorders. She says that sufferers feel almost uncontrollable urges to do certain things that give them temporary relief and enjoyment. These feelings are usually short-lived and are soon replaced by remorse, guilt, shame and despair.

Understanding Kleptomania – Urges to Steal

Kleptomania is the urge to steal. The person often shoplifts items that they don’t need and never use. After the theft, the pleasure of success is soon replaced with guilt and remorse.

People with kleptomania often live highly stressful lives and may suffer from mood and anxiety disorders as well. If caught, they are likely to end up in jail and this causes immense shame and embarrassment.

Understanding Pyromania – the Compulsion to Set Fires

People who suffer from pyromania have a profound interest in fire and struggle to control the urge to start one. They often come from a background of a violent and disturbed childhood.

The fires are normally lit for pleasure and relief of fire-setting urges. They are not lit for vengeance, money or to hide evidence of a criminal act.

Understanding Gambling Disorder

There are three phases to gambling: victory, loss and despair. People with gambling disorder get caught in a cycle they cannot escape from and constantly convince themselves that they will recover their losses.

Compulsive gamblers often end up bankrupt and may resort to fraud or theft to finance their addiction. Lying to families is common and great shame and embarrassment normally result when they are finally caught out.

Understanding Trichotillomania or Hair-pulling Disorders

This is a chronic impulse-control disorder where sufferers pull out their hair on a regular basis. This behavior eventually results in noticeable hair loss and embarrassment and shame.

Sufferers often stop partaking in once-enjoyed activities such as swimming and dancing in the fear that their secret hair pulling habit will be revealed.

Check out this playlist from Detox of South Florida for some tips and help.

Understanding Intermittent Explosive Disorder

This impulse-control disorder manifests as adults having violent temper tantrums. These are frightening to witness and the level of anger is normally way out of proportion to the trigger. During an outburst the person may destroy property and cause physical harm to those around them. Intermittent explosive disorder is often the cause of domestic violence and road rage.

Many impulse-control disorders are associated with other conditions such as bipolar disorder, mood and anxiety disorders, substance abuse and personality disorders. If people can overcome the fear and shame of admitting their problems, there is help available. Treatment is normally a combination of medication, psychotherapy and cognitive behavioral therapy.

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