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Overcoming Depression with Reiki Attunements

Overcoming Depression with Reiki Attunements: Healing and transformation through spiritual development

There are consistent reports of expanded states of awareness, changes in consciousness, and a cleansing process as negative energy, or lower vibrations, are cleared from each Reiki student’s life. Taking a Reiki Attunement can lead to a greater perception of self, and can assist in the process of finding an individual niche in this world. […]

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Tips to Stop Panic Attacks

Tips to Stop Panic Attacks: Ways to Reduce Anxiety and Stress | Miami Florida

A panic attack is a frightening experience where the heart races and breathing is desperate. A sweat breaks out, then dizziness and nausea take over and then there is such a pain in the chest that the sufferer thinks they are having a major heart attack and death is imminent. When the panic attack is […]

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Treatment for Seasonal Affective Disorder

Treatment for Seasonal Affective Disorder (SAD): Managing Winter Depression Depending Upon Severity of Symptoms | Okeechobee FL

Seasonal affective disorder (SAD) is a form of depression that, according to the American Academy of Family Physicians, affects nearly 20% of people in the U.S. Known also as winter depression or the winter blues, people suffering from SAD can experience mild to moderate symptoms of depression as well as severe symptoms. In severe cases […]

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Anxiety You Do Have a Choice

Anxiety: You Do Have a Choice | Miami

The feeling of generalized discomfort takes over In the midst of feeling wonderful as we engage in our activities, we may experience a sudden rapid heart rate accompanied by shallow and rapid breathing. A feeling of generalized discomfort overwhelms. Just a minute ago, you were feeling great. It happened quickly and without notice. You think […]

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panic attack

Panic, Stress, Anxiety Attacks, How to Tell Them Apart, and Why?

Currently, the National Institute of Mental Health (NIMH) suggests there are approximately 40 million individuals who experience panic attacks, stress attacks, or anxiety attacks. These symptoms are by far the most under-reported, most frequently occurring encounters for many adults states Arizona Casa/FCRB Training in Anxiety Disorders, and there are distinct differences between the types of […]

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Work Stress

Stress Reduction, Anxiety Relief from Overwhelm and Overwork

Millions of people are feeling stress and anxiety, and are overwhelmed by increasing responsibilities at work and home. Stress anxiety is compounded when family responsibilities must be faced after a stressed out work day. It’s no wonder so many people are anxious to find stress reduction cures and stress relievers. Stress Anxiety Stress and anxiety […]

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