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Five Ways to Reduce Stress and Anxiety: Learn to Increase Emotional Well-Being

Work pressures, family demands and just the daily routine are enough to cause stress and anxiety leading to a sense of tiredness and helplessness. Experiencing constant tension and worry can cause negativity, depression, anger, resentment as well as illnesses such as, palpitations, ulcers, a weakened immune system and even, cardiac problems. Here are five simple stress management techniques that would bring about a sense of peace, balance and harmony in everyday living. Eating Right to Reduce Stress and Anxiety Food plays an important role in stress management. Hunger and lack of energy makes it difficult to deal with situations and ... Read more

Clinical Depression Statistics: Facts About Treating Depression | West Palm Beach

According to the World Health Organization (WHO), depression is among the leading causes of disability worldwide, affecting 121 million people around the globe. Knowing about the course of depression symptoms can help guide those seeking treatment for depression. Statistics About How Long Clinical Depression Symptoms Last There is good news and bad news, but more than 50% of people with depression do recover. It is definitely worth it to seek treatment for depression early because statistics show that the longer depression goes untreated, the harder it is to treat. Clinical studies of people seeking treatment for depression reveal that about ... Read more

How To Cope With Stress: Practical Self-Help to Reduce Symptoms of Depression & Anxiety

Mental health treatment may vary significantly depending on a whole variety of different factors including the following: where a person lives, waiting lists, whether one has comprehensive health insurance, if one has the means to pay for private treatment (if NHS care is not an option) and so it may often be very difficult for sufferers to access the necessary treatment which would help them make a good recovery. As a result of the common difficulties associated with accessing suitable treatment, self-help skills and techniques may be a valuable alternative. For example, Cognitive Behavioural Therapy skills specifically adapted for treating ... Read more

Self-Help for Seasonal Affective Disorder: Simple Tips to Help Reduce Symptoms of SAD

The condition known as seasonal affective disorder, or SAD, may result in a variety of symptoms including increase in appetite, difficulty waking up/sleep changes, extreme fatigue or lethargy and changes in mood. While the disorder is believed to affect around ten million Americans, it is virtually unheard of in locations close to the equator, since the condition is associated with a lack of exposure to natural light. In addition to the traditional methods of SAD treatment — including light therapy, medication, cognitive behavioural therapy and regular exercise — there are a variety of other self-help tools and practical suggestions to ... Read more

The Power of Positive Secrets: The Benefits of Thinking Positively

Every thought trains the brain, and therefore by simply thinking a thought the mind is conditioned. In youth the brain is taught how and what to think later in life. Training the Brain The brain is conditioned through the regularity of thought. The more often a thought is…thought…the more often it will pop into a person’s head unannounced. Like a hiker in the woods, the mind tends to travel down certain pathways. As a trail is followed more often, the traversed path grows deeper and wider; at the same time, the unexplored routes grow over and become less obvious. Eventually ... Read more

SAD Seasonal Affective Disorder: How Low Light Conditions During Winter Affect Mood | Okeechobee

Seasonal Changes Affect People, Too It shouldn’t be surprising to us that humans, like other animals, are susceptible to changes in weather and light conditions. Just as cooler temperatures and shorter days signal geese to prepare for migration, squirrels to stock their nests with food, and bears to hunker down for a long hibernation, some people experience physiological symptoms related to seasonal changes, as well. So, if you feel gloomy just thinking about the changes that fall brings and the approach of winter, it may not be your attitude that’s at fault. According to the Canadian Mental Health Association, symptoms ... Read more

Treatment Options for Panic Attacks: Will Cognitive Behavioral Therapy Work?

Millions of people around the world have problems with anxiety and panic attacks. A large number of them take medication to control anxiety, but that option isn’t for everyone. Some people are simply against taking prescription medications if it’s possible to avoid them, and others experience debilitating side effects that they are unable to tolerate. These anti-anxiety medications are also expensive, and not everyone can afford the medicine. No matter what the reason for staying off of medication, there are other methods to quell panic attacks, and cognitive behavioral therapy (CBT) is one of the most popular. What is Cognitive ... Read more

Anxiety: You Do Have a Choice | Miami

The feeling of generalized discomfort takes over In the midst of feeling wonderful as we engage in our activities, we may experience a sudden rapid heart rate accompanied by shallow and rapid breathing. A feeling of generalized discomfort overwhelms. Just a minute ago, you were feeling great. It happened quickly and without notice. You think about it for a second, and you realize you just don’t feel right. There are no obvious physical reasons – overall, your health is good. You eat well; you exercise; you take care of yourself. Yet, you continually feel antsy, jittery, out of sorts. You ... Read more

Brain Function Under Anxiety and Stress: Reduce Stress by Smiling

Stress and anxiety can have very adverse effects on the brain and the way it functions. Many times stress acts as a process to deal with threats both physical and emotional. Under normal conditions stress is necessary to protect the body. However under unusually high stress situations the brain can actually be damaged by too much stress and anxiety. Stress Cause According to Robert Sapolsky, “the cause of the damage to the brain comes from the hormone adrenaline, norepinephrine, and cortisol. All of these hormones act to increase the heart rate and can act to diminish the feeling of pain”. ... Read more

Where to Find a Good Therapist: Methods to Locate a Pscyhologist, Psychiatrist or Counselor to Ensure Effective Therapy | Okeechobee

The best place to start when trying to find a psychotherapist involves asking friends and family for a recommendation. The best therapists often don’t have to advertise and may not be part of any insurance plans. All of their clients may come from recommendations from satisfied clients. If privacy is a factor, use discretion about whom to ask. People seeking a therapist can also ask their pastor, medical doctor, nutritionist, chiropractor or hospital personnel for a referral. Organizations such as Alcoholics Anonymous and community non-profit agencies can also be good referral sources. Keep in mind though, that a good rapport ... Read more